You may have heard that Chickpeas (garbanzo beans, gram, chana, egyptian peas) are good for you, but you may not be familiar with why. Here are 4 reasons to start incorporating these powerhouse pulses into your diet.
1. They are a gold mine of vital nutrients
Chickpeas are a good source of vegetable protein and fiber. While they are cholesterol-free and low in fat, they also contain polyunsaturated fatty acids, vitamin A, vitamin E, vitamin C, folate, magnesium, potassium, and iron. Eating Chickpeas is your one-stop source of all of these great vitamins and minerals that are necessary for a healthy diet.
2. Growing chickpeas may help the planet
According to Foodprint.org, chickpeas are the third most widely cultivated leguminous plant worldwide. They can be grown in very dry conditions, making them more resistant to negative effects of drought. They have a relatively low carbon footprint and enrich the soil they grow in by absorbing nitrogen and converting it into nitrates.
3. Chickpeas help you feel full
Chickpeas have a low glycaemic index and contain amylose, a resistant starch that is slowly digested within our system and helps with feeling full.
4. Chickpeas are great for your gut
Chickpeas may help preserve intestinal flora and protect intestinal walls.
Get your chickpea fix with Ensemble Foods!
Ensemble’s plant-based food products are made with chickpeas. They are a source of plant protein and a good source of fiber. Substitute Ensemble’s plant-based protein for chicken in your favorite dish, and you can enjoy all of the benefits of chickpeas.
References:
Foodprint.org (n.d.) Real Food Encyclopedia:Chickpeas https://foodprint.org/real-food/chickpeas/
USApulses.org (n.d) Meet Pulses: The Sustainable Superfood https://www.usapulses.org/consumers/resources/sustainable/1113-meet-pulses-the-sustainable-superfood/file
The contents of this blog are for educational purposes only. They are not intended to offer personal medical advice. Please seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
